We want to avoid all meat except fish. Even so we only want to have the fish 3x a week. The mostly vegetarian diet is a tremendous relief to our overburdened digestive systems…if you are already a vegetarian, you’ll be ahead of the mind warp for meat eaters in this case.
Things to avoid are dairy products (almond milk and rice milk are ok), breads, pasta, crackers, chips, processed foods –anything that comes from a box! Sugar, things that contain sugar except fruit, meat, caffeine and alcohol.
The original plan for our food intake is to bring in the life force…nutrients aside, the life force is what we’re after when we eat. The closer to the earth we eat, the better. If you can’t identify what you are about to eat as something you can get from the ground or sea, choose something else. This regimen will open your eyes in many different ways. If you have any questions or wish to share your experience, feel free to e mail me at studiobug7@yahoo.com. I will be glad to hear about your experience!
I hope you will be happy enough with the cleanse to make it a part of your yearly regimen. You can even decide to do a spring and fall cleanse to help your body adjust to seasonal changes. Remember the intention behind the act of eating…it isn’t just gas for our physical vehicle…it can also be medicine and healing. Our intention to receive the nourishment of the life force in gratitude and appreciation can transform our world. This is why we eat. Blessings at your table this winter!
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